• Peace
  • Space
    Shoonya Space!
  • Joy
  • Seekers
    Happy Seekers!


9.00 AM - 5.00 PM

Silence Retreat

Key points to keep in mind.

  • All meditations would be guided over a video recording.
  • Please maintain silence throughtout the day.
  • Please wear loose and comfortable clothes.


  • Open WellBeing is entirely run by Volunteers. Retreat is Free and Open to everyone.
  • 08.45 AM - 09.00 AM Introduction
  • 09.00 AM - 10.00 AM Video Recording of Teachings.
  • 10.00 AM - 10.15 AM Tea Break.
  • 10.15 AM - 11.15 AM Mindfullness Of Breathing Meditation.
  • 11.15 AM - 11.25 AM Relaxation Break.
  • 11.30 AM - 12.30 PM Loving Kindness Meditation.
  • 12.30 PM - 01.00 PM Gratitude and Closing Circle.
  • 01.30 PM - 02.00 PM Walking Meditation.
  • 02.00 PM - 02.30 PM Tea Break.
  • 02.30 PM - 03.30 PM Mindfullness Of Breathing Meditation.
  • 03.30 PM - 03.45 PM Relaxation Break.
  • 03.45 PM - 04.45 PM Loving Kindness Meditation.
  • 04.45 PM - 05.00 PM Gratitude and Closing Circle.


Jetsunma Tenzin Palmo

Jetsunma Tenzin Palmo

Jetsunma Tenzin Palmo is a Buddhist nun. She is an author, teacher and founder of the Dongyu Gatsal Ling Nunnery in Himachal Pradesh, India. She is best known for being one of the very few Western yoginis trained in the East, having spent twelve years living in a remote cave in the Himalayas, three of those years in strict meditation retreat.



Dharmachari Jinarakshita is a member of the Triratna Sangha, a Buddhist Sangha which aims at trying to engage with the Buddha’s teachings in the conditions of the modern world.


We use these guided meditations at the retreat.

Jetsunma's talk On Meditation.

"Mindfullness of Breathing" by Jinarakshita

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"Loving Kindness" by Jinarakshita

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RegisterTransform Oneself. Transform The World.

Open WellBeing philosophyTransform Oneself. Transform The World.

Exploring and identifing wisdoms required for individual's wellbeing and making them easily available to everyone.

Designing and developing easliy accessible programs for enhancing the holistic well being of individuals.

Open WellBeing is a non-profit entirely run by Passionate Volunteers who take lead in executing various initiatives under the general guidelines of Open WellBeing and its advisors. All Services offered are free . Funds are given as a gift by the community.
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Open WellBeing

Mobile - 9766118844