• Peace
  • Space
    Shoonya Space!
  • Joy
  • Seekers
    Happy Seekers!


Saturday. 28th April 2018.   9.00 AM - 5.00 PM

Silence Retreat

Key points to keep in mind.

  • All meditations would be guided over a video recording.
  • Please maintain silence throughtout the day.
  • Please wear loose and comfortable clothes.


  • Open WellBeing is entirely run by Volunteers. Retreat is Free and Open to everyone.
  • 08.45 AM - 09.00 AM Introduction
  • 09.00 AM - 10.00 AM Video Recording of Teachings.
  • 10.00 AM - 10.15 AM Tea Break.
  • 10.15 AM - 11.15 AM Mindfullness Of Breathing Meditation.
  • 11.15 AM - 11.25 AM Relaxation Break.
  • 11.30 AM - 12.30 PM Loving Kindness Meditation.
  • 12.30 PM - 01.00 PM Gratitude and Closing Circle.
  • 01.30 PM - 02.00 PM Walking Meditation.
  • 02.00 PM - 02.30 PM Tea Break.
  • 02.30 PM - 03.30 PM Mindfullness Of Breathing Meditation.
  • 03.30 PM - 03.45 PM Relaxation Break.
  • 03.45 PM - 04.45 PM Loving Kindness Meditation.
  • 04.45 PM - 05.00 PM Gratitude and Closing Circle.


Jetsunma Tenzin Palmo

Jetsunma Tenzin Palmo

Jetsunma Tenzin Palmo is a Buddhist nun. She is an author, teacher and founder of the Dongyu Gatsal Ling Nunnery in Himachal Pradesh, India. She is best known for being one of the very few Western yoginis trained in the East, having spent twelve years living in a remote cave in the Himalayas, three of those years in strict meditation retreat.



Dharmachari Jinarakshita is a member of the Triratna Sangha, a Buddhist Sangha which aims at trying to engage with the Buddha’s teachings in the conditions of the modern world.


We use these guided meditations at the retreat.

Jetsunma's talk On Meditation.

"Mindfullness of Breathing" by Jinarakshita

Read more

"Loving Kindness" by Jinarakshita

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RegisterTransform Oneself. Transform The World.

Our philosophyTransform Oneself. Transform The World.

Exploring and identifing wisdoms required for individual's wellbeing and making them easily available to everyone.

Co-creating positive social community places run by the people for the people; based on principles love, compassion, service and noble friendship; spread across the cities & villages around the world.

Open WellBeing is a non-profit entirely run by Passionate Volunteers who take lead in executing various initiatives under the general guidelines of Open WellBeing and its advisors. All Services offered are free . Funds are given as a gift by the community because of the quality work done by volunteers. Small centers spread across many locations in cities and villages. Decentralized and Dynamic structure. Join the Movement!

Contact us

Open WellBeing

Sayali Villa, Row House No 4,
Anjor Society lane, Near Ganraj Mangal Karyalay
Veerbhadranagar, Baner,
Pune, Maharashtra, Pin code 411045.
Atul - 9766118844